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Six Basic Keys To Vitality & Longevity
by Ed Foreman On December 22, 2003, I was 70 years young…much more vibrant, happy and healthy than when I was 35. The physical stress tests at Dallas Cooper Clinic show that in the past 30 years, (a) I’ve gained muscle mass and reduced fat, (b) lowered my overall body weight by approximately 50 lbs., (c) improved my cholesterol (total/HDL) ratio) and (d) developed a stronger, healthier cardiovascular fitness. HOW? Do regular daily aerobic exercise (walking, jogging, swimming, cycling, etc.) for 30 to 60 minutes every day…yes, every day, although I do vary the intensity of my workout on alternate days and include muscle toning exercises (calisthenics, weight lifting, body machine, etc.). Eat the right kinds of food, without depriving myself or a starvation diet…by eating lots of complex carbohydrates (beans, peas, potatoes, rice, pasta, whole grain cereals, breads, etc.), limiting the fat to 20% or less of my total intake…and drink 8 to 10 glasses (8 oz. Each) of water each day. Take daily vitamin and mineral supplements that include a minimum of 1000 mg. Vitamin C, 550 I.U. Vitamin E; 25,000 I.U. Vitamin A (Beta Carotene); 30 mg Coenzyme CoQ10, and a multiple vitamin-mineral supplement (i.e., Amway Nutrilite Double X, Shaklee Vita-Lea, Centrum Silver, or Therapeutic M., etc.). This daily antioxidant combination will help you maintain strong, healthy, cellular energy, cardiovascular wellness, and youthful vitality. CoQ10 controls the flow of oxygen within individual cells and is showing amazing results in the prevention and treatment of heart and circulatory diseases, diabetes, periodontal diseases and aging. Get 6 to 8 hours of sleep each night. Rest when you are tired. Learn to replenish your physical and mental energy by mind-controlled relaxation. Lower your stress (worry) level by thinking about what you do want to happen rather than what you don’t want to happen. Avoid toxic relationships, arguments and controversy by looking for and expecting the best in others and life. Look for the best in everything that happens. Enjoy what you do. Get excited, happy and enthusiastic about what you are doing…or quit and go do something you can get excited about. Life is for Laughing, Loving and Living…not just for Whining, Worrying and Working! Sound too simple? Sound too complicated? Sound too Pollyanna-ish? Schedule yourself to join us for a session of the 3-day SUCCESSFUL LIFE Course soon and see for yourself how easy it is to make a major difference in the way you are living your life. You’ll treasure it as one of the best decisions you ever made…one of the best gifts you ever received! Copyright© 2006 Ed Foreman. All rights reserved. END | |||||||||
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